If you could take a magic pill to make you smarter, would you do it? If it didn’t have any side effects, and it was totally good for you, would you? I am raising my hand! This pill would help you solve problems think…
I was scrolling Facebook, looking over my morning notifications, sipping my coffee and BAM. It happened. My eyes scrolled over my worst nightmare. It was the longest, nastiest, creepiest snake, playing in a pool of water with an innocent toddler, her mom, the spectator, looking…
I grew up spending my summers at my grandparents cabin on the lake, swimming, skiing and fishing. Some of my fondest childhood memories are with them there. My grandad was an avid organic gardener to which I still have his old “how to” books that…
Let Food Be Thy Medicine and Medicine Thy Food- Hippocrates I grew up playing competitive sports. fast pitch, competitive softball and volleyball made me one super fit teenager, but like most teenagers I never focused on nutrition. I was always taught that you could…
Our own body is the best health system we have.. IF we know how to listen to it. Y’ALL, It is SO true. Intelligence is presented everywhere in the body. Our own inner intelligence, that God placed there for us is far superior to ANY…
When I first started trying to feed our family in a healthier way, I was super overwhelmed with what do do at the grocery store. Food labels can be so confusing and so deceiving! Just because something is labeled organic, does not necessary mean that…
When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups. When you make the conscious decision to start eating healthier foods, it’s so important to pay attention to what’s in your food. The…
Yesterday I did a little google searching on how to cook frozen meat in an instant pot. If you don’t’ have one of those yet, do yourself a favor and get your self on amazon right this second and push the buy now with…