Oils

Calm the Freak Down…mmkay? #2

Calm the Freak Down…mmkay? #2

I grew up spending my summers at my grandparents cabin on the lake, swimming, skiing and fishing. Some of my fondest childhood memories are with them there. My grandad was an avid organic gardener to which I still have his old “how to” books that […]

Today, I cracked…

Today, I cracked…

Our own body is the best health system we have.. IF we know how to listen to it. Y’ALL, It is SO true. Intelligence is presented everywhere in the body. Our own inner intelligence, that God placed there for us is far superior to ANY […]

The Beginning of my Wellness Journey

The Beginning of my Wellness Journey

I get asked quite often what started this wellness journey of ours. I would say it was a series of unfortunate events that lead to the very best God journey, in a beauty for ashes kind of way. I was a very active kid growing […]

Instant Pot Rosemary Beef Stew

Instant Pot Rosemary Beef Stew

  Yesterday I did a little google searching on how to cook frozen meat in an instant pot. If you don’t’ have one of those yet, do yourself a favor and get your self on amazon right this second and push the buy now with […]