Wellness

Decoding Food Labels in 5 Easy Steps

Decoding Food Labels in 5 Easy Steps

When I first started trying to feed our family in a healthier way, I was super overwhelmed with what do do at the grocery store. Food labels can be so confusing and so deceiving! Just because something is labeled organic, does not necessary mean that […]

How to Pick Your Produce

How to Pick Your Produce

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups. When you make the conscious decision to start eating healthier foods, it’s so important to pay attention to what’s in your food. The […]

The Beginning of my Wellness Journey

The Beginning of my Wellness Journey

I get asked quite often what started this wellness journey of ours. I would say it was a series of unfortunate events that lead to the very best God journey, in a beauty for ashes kind of way. I was a very active kid growing […]

Instant Pot Rosemary Beef Stew

Instant Pot Rosemary Beef Stew

  Yesterday I did a little google searching on how to cook frozen meat in an instant pot. If you don’t’ have one of those yet, do yourself a favor and get your self on amazon right this second and push the buy now with […]