Wellness

Calm the Freak Down…mmkay? #2

Calm the Freak Down…mmkay? #2

I grew up spending my summers at my grandparents cabin on the lake, swimming, skiing and fishing. Some of my fondest childhood memories are with them there. My grandad was an avid organic gardener to which I still have his old “how to” books that […]

Let’s Talk Gut Health – #1

Let’s Talk Gut Health – #1

  Let Food Be Thy Medicine and Medicine Thy Food- Hippocrates I grew up playing competitive sports. fast pitch, competitive softball and volleyball made me one super fit teenager, but like most teenagers I never focused on nutrition. I was always taught that you could […]

Today, I cracked…

Today, I cracked…

Our own body is the best health system we have.. IF we know how to listen to it. Y’ALL, It is SO true. Intelligence is presented everywhere in the body. Our own inner intelligence, that God placed there for us is far superior to ANY […]

Decoding Food Labels in 5 Easy Steps

Decoding Food Labels in 5 Easy Steps

When I first started trying to feed our family in a healthier way, I was super overwhelmed with what do do at the grocery store. Food labels can be so confusing and so deceiving! Just because something is labeled organic, does not necessary mean that […]

How to Pick Your Produce

How to Pick Your Produce

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups. When you make the conscious decision to start eating healthier foods, it’s so important to pay attention to what’s in your food. The […]

The Beginning of my Wellness Journey

The Beginning of my Wellness Journey

I get asked quite often what started this wellness journey of ours. I would say it was a series of unfortunate events that lead to the very best God journey, in a beauty for ashes kind of way. I was a very active kid growing […]

Instant Pot Rosemary Beef Stew

Instant Pot Rosemary Beef Stew

  Yesterday I did a little google searching on how to cook frozen meat in an instant pot. If you don’t’ have one of those yet, do yourself a favor and get your self on amazon right this second and push the buy now with […]