Recipes

5 Ingredients That Will Make You Smarter

5 Ingredients That Will Make You Smarter

  If you could take a magic pill to make you smarter, would you do it? If it didn’t have any side effects, and it was totally good for you, would you? I am raising my hand! This pill would help you solve problems think…

Calm the Freak Down…mmkay? #2

Calm the Freak Down…mmkay? #2

I grew up spending my summers at my grandparents cabin on the lake, swimming, skiing and fishing. Some of my fondest childhood memories are with them there. My grandad was an avid organic gardener to which I still have his old “how to” books that…

Decoding Food Labels in 5 Easy Steps

Decoding Food Labels in 5 Easy Steps

When I first started trying to feed our family in a healthier way, I was super overwhelmed with what do do at the grocery store. Food labels can be so confusing and so deceiving! Just because something is labeled organic, does not necessary mean that…

Instant Pot Rosemary Beef Stew

Instant Pot Rosemary Beef Stew

  Yesterday I did a little google searching on how to cook frozen meat in an instant pot. If you don’t’ have one of those yet, do yourself a favor and get your self on amazon right this second and push the buy now with…

CHOCOLATE BANANA PROTEIN CUPS

CHOCOLATE BANANA PROTEIN CUPS

These little guys seriously rock my world. When I am craving dessert or any kind of chocolate it has become my go to and I PROMISE I would rather eat these any day of the week than a processed candy bar full of junk. These…

GRAIN FREE ALMOND JOY COOKIES

GRAIN FREE ALMOND JOY COOKIES

I am in a cookie mood! I find myself on these food kicks. Some weeks it’s smoothies, some weeks its Acai bowls, and the past week or so I have been in a cookie mood. I will say these guys are a little slice of…

STRAWBERRY LIME-AID SMOOTHIE

STRAWBERRY LIME-AID SMOOTHIE

We are still in the middle of some serious Alabama heat here! It has gotten up into the hundreds and yesterday topped out at 98. Here, when you walk outside, you automatically need a freaking shower. The humidity is ridiculous! Anyway.. I played around with…

FRUITY KALE SUPERFOOD SMOOTHIE

FRUITY KALE SUPERFOOD SMOOTHIE

Our Elevate You Facebook Community is in the middle of several, super fun, healthy challenges. We have a Slique Challenge going on, where we are committed to slique shakes and other slique products for 30-60 days. We have had a lot of fun coming up…

ROASTED BRUSSEL SPROUTS

ROASTED BRUSSEL SPROUTS

I LOVE brussels. I think they are the most loved of all veggies in our home so we make them quite a bit. I get bored just roasting them. But don’t get me wrong they are SO good like that too. Its funny I used…

Supercharged Chocolate Almond Delight Greens Smoothie

Supercharged Chocolate Almond Delight Greens Smoothie

Smoothies have become one of my most favorite things to make. It might be because I am madly in love with our new Slique Shake Packets from Young Living. They are vegan friendly, organic and are packed full of amazing nutrients and superfoods to be a…