Gut Health

Calm the Freak Down…mmkay? #2

Calm the Freak Down…mmkay? #2

I grew up spending my summers at my grandparents cabin on the lake, swimming, skiing and fishing. Some of my fondest childhood memories are with them there. My grandad was an avid organic gardener to which I still have his old “how to” books that […]

Let’s Talk Gut Health – #1

Let’s Talk Gut Health – #1

  Let Food Be Thy Medicine and Medicine Thy Food- Hippocrates I grew up playing competitive sports. fast pitch, competitive softball and volleyball made me one super fit teenager, but like most teenagers I never focused on nutrition. I was always taught that you could […]