Gut Health

5 Ingredients That Will Make You Smarter

5 Ingredients That Will Make You Smarter

  If you could take a magic pill to make you smarter, would you do it? If it didn’t have any side effects, and it was totally good for you, would you? I am raising my hand! This pill would help you solve problems think […]

Calm the Freak Down…mmkay? #2

Calm the Freak Down…mmkay? #2

I grew up spending my summers at my grandparents cabin on the lake, swimming, skiing and fishing. Some of my fondest childhood memories are with them there. My grandad was an avid organic gardener to which I still have his old “how to” books that […]

Let’s Talk Gut Health – #1

Let’s Talk Gut Health – #1

  Let Food Be Thy Medicine and Medicine Thy Food- Hippocrates I grew up playing competitive sports. fast pitch, competitive softball and volleyball made me one super fit teenager, but like most teenagers I never focused on nutrition. I was always taught that you could […]