Decoding Food Labels in 5 Easy Steps

Decoding Food Labels in 5 Easy Steps

When I first started trying to feed our family in a healthier way, I was super overwhelmed with what do do at the grocery store. Food labels can be so confusing and so deceiving! Just because something is labeled organic, does not necessary mean that it is. Companies are starting to understand the demand of healthier food and are looking to bank on people like us who are just getting started. Don’t trust the marketing.  Watch this short video on my 5 easy tips to decoding your food labels.



What was overwhelming for you? Is there any advice you have to offer those who are just getting  started? I would love to know in the comments!





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